Coaching & Consultation

My coaching services are designed for adults, college students, adolescents, and families who want support with motivation, executive functioning, studying, career direction, or understanding how their brains work. You do not need a formal diagnosis to benefit from coaching. I work with neurodivergent clients, including people with ADHD or autism, as well as anyone who feels stuck using conventional productivity advice.

When working with adolescents, parents or caregivers may be involved in identifying goals, understanding the strategies we’re practicing, and creating a home environment that supports follow-through. I also work directly with families to better understand patterns that are causing stress, develop shared tools and language, and find practical approaches that work for the household.

Coaching sessions are collaborative, practical, and tailored to what is happening in your life right now. Some days, we may unpack why a particular task keeps getting stuck. Other days, we might map out a project, troubleshoot a routine, practice a new skill, or create a realistic plan for the week ahead.

You won’t be handed a generic productivity system and expected to make it work. We’ll look at your goals, your environment, your energy, and the way your brain operates, then experiment until we find strategies that genuinely help.

Length: Sessions are typically 50 minutes but can be shorter or longer depending on your needs.

Format: Virtual and in-person sessions are available. In-person sessions are generally held at the Nest CoWorking private conference room, High Country Motor Lodge public lounge, or other mutually agreed-upon public spaces in Flagstaff.

Scheduling: Sessions can be scheduled weekly, every other week, or more flexibly depending on your goals and support needs.

Fee: Rates vary based on session length, format, and student status. Reduced rates are available for students, and virtual sessions are priced slightly lower than in-person sessions. Please contact me for current pricing.

Payment: Payment is due at the time of service. Cash, check, Zelle, and Venmo are accepted.

Insurance: Coaching is a private-pay service and is not billed to insurance.

Cancellations: Sessions canceled with less than 24 hours’ notice, as well as missed appointments, are charged the full session fee.

Coaching focuses primarily on practical, present- and future-oriented support. Sessions may include psychoeducation, goal setting, problem solving, executive-functioning strategies, and structured planning.

Therapy focuses on assessing and treating mental-health concerns and may involve processing trauma, exploring past experiences, managing psychiatric symptoms, or addressing emotional distress at a clinical level.

Coaching is not psychotherapy, counseling, psychological treatment, or medical care, and it is not a replacement for therapy. You are welcome to participate in coaching while working with a therapist or another healthcare provider. If your needs fall outside the scope of coaching, I will talk with you about additional support or referrals.

1. Reach out

Complete the contact form and tell me a little about what you’re looking for.

2. Schedule a free consultation

We’ll meet for a brief phone or video call to talk about what kind of support you’re seeking, whether coaching may be a good fit, and what working together would involve. I’ll also answer your questions and review logistics, paperwork, and next steps. This conversation does not commit you to scheduling a coaching session.

3. Build your plan 

If we decide to work together, we’ll begin with an intake session to explore what has been getting in the way, what you would like to change, and the initial goals you would like to work toward. From there, we’ll begin developing strategies that fit your brain, circumstances, and priorities.